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Sleep

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‌Through hygge, the bedroom can be a place where you can retreat to relax and enjoy a comfortable, restful night’s sleep. You may even create a space so inviting you want to read, nap, meditate or simply escape from the workday in your bedroom. Of course, breakfast in bed and sleeping in are very in line with a hygge lifestyle. Avoid putting a TV or other screen in the bedroom if you can.

The science on sleep is clear: sleep deprivation is associated with a variety of other health concerns. Despite the importance of good sleep, a large number of U.S. residents do not report getting the rest they need each night. 

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