Calling all those who are sleep-deprived: A study found a 30% increased risk of dementia with a sleep duration of six hours or less at age 50 and 60.
Jessica Biel has admitted having two children is a lot more work than just having one.
If you want to be an energetic early riser, here's a method that could finally transform you into a morning person. Buzz60’s Maria Mercedes Ga…
Are you able to fall asleep fast but not stay asleep and keep waking up during various parts of the night? Buzz60’s Mercer Morrison has more.
Getting an extra hour of sleep each night decreases the risk of Covid-19 infection by 12 per cent, according to a new study.
Rupert Grint found his first night as a father “terrifying”, because he thought his daughter was going to die in her sleep and had to constantly make sure she was still breathing.
Most adults need 7 to 8 hours of sleep each night, according to the Department of Health and Human Services. And that refers to quality, not just quantity.
Orlando Bloom felt "less anxiety" becoming a father the second time around than he did with his first.
Adjusting to a new routine after spending so much time at home can be a big change, especially for kids, who need a large amount of rest each day.
What's your favorite bedtime jam? Do you doze off to jazz, a babbling brook, a crackling fire or a whirling fan of white noise? Or maybe you're a sound aficionado, and have replaced your white noise machine with one that provides the more fashionable pink or brown noise?
If you feel like calling it a day and dozing off for a bit, don't feel bad — Monday, March 15, is National Napping Day.
Try these simple tips to cure your coronasomnia. Veuer’s Chloe Hurst has the story!
Follow these sleep shift suggestions for your sleep schedule. Buzz60’s Chloe Hurst has the story!
If those allergies are making your sleep quality miserable, extra-strength nasal strips can help tremendously by opening the nasal passage to allow air to flow freely while you sleep.
Two-thirds of children use more than one screen at the same time after school, in the evenings and at weekends, according to research.
Lavender is not only pretty to look at, the purple plant has been commonly used in perfumes and recipes for years! Buzz60’s Maria Mercedes Gal…
The trick to a healthy late-night snack is to choose one that's filling enough to satisfy, but light enough to prevent a calorie surplus. Here are five good options.
Here are eight tips from sleep and anxiety experts on how to shut down that whirling dervish of a brain and coax your body back into much-needed sleep.
Through hygge, the bedroom can be a place where you can retreat to relax and enjoy a comfortable, restful night’s sleep. You may even create a space so inviting you want to read, nap, meditate or simply escape from the workday in your bedroom. Of course, breakfast in bed and sleeping in are very in line with a hygge lifestyle. Avoid putting a TV or other screen in the bedroom if you can.
Getting a good night’s rest under stressful conditions is hard enough but during a pandemic? Well, almost impossible. Buzz60’s Maria Mercedes …
People can say all sorts of strange things in their sleep, but a new study suggests that someone in the middle of a vivid dream can understand questions — and even answer them.
Here are some great ways to start your day, and they just might get you one step closer to becoming a morning person.
Mindlessly scrolling late at night after a stressful day can lead to a vicious cycle of exhaustion and sleep deprivation.
Here are a few great ways to start your day that just might get you one step closer to becoming the morning person you aspire to be.
The science on sleep is clear: sleep deprivation is associated with a variety of other health concerns. Despite the importance of good sleep, a large number of U.S. residents do not report getting the rest they need each night.
