We spend roughly a third of our lives sleeping so it’s no surprise that there are a lot of myths surrounding the activity. Here are three of t…
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The key to maintaining a healthy weight is not to think of food choices as tools for weight loss but as part of a lifestyle.
A new study has found that including some strength training in your daily routine can improve your quality of sleep.
A study of over 200,000 songs on Spotify has found that music by Billie Eilish and BTS helps people fall asleep.
Our bodies need at least 7-8 hours sleep a night. These tips will help you get the sleep you need to recharge.
One in four adults don’t meet the global recommended levels of physical activity. Here are a few signs that you’re not moving enough.
Starting the day well is vital for maximizing productivity and making sure we can achieve our daily goals. Here are five bad morning habits th…
Although some people sleep very soundly, both mind and body remain active.
MONDAY, Jan. 9, 2023 (HealthDay News) -- Older women who don’t stick to a set sleep and wake schedule may be more likely to struggle with feelings of depression and anxiety — even if they get a normal amount of zzzs.
Starting the day well is vital for maximizing productivity and making sure we can achieve our daily goals. Here are five bad morning habits th…
When sleep routines go haywire, here are the things to keep in mind to help the whole family reset.
TUESDAY, Dec. 27, 2022 (HealthDay News) -- Acupressure may be better than acupuncture for reducing sleep disturbance in cancer patients, according to a systematic review and network meta-analysis published online Dec. 21 in Worldviews on Evidence-Based Nursing.
Hydragun looked at how chronic pain affects aspects of health including feelings of depression, sleep, and physical function, citing data from…
Do you have trouble sleeping like tens of millions of other Americans? Veuer’s Tony Spitz has the details.
Do you have trouble sleeping like tens of millions of other Americans? Veuer’s Tony Spitz has the details.
FRIDAY, Dec. 16, 2022 (HealthDay News) -- While shift workers aren't more likely to get infected with COVID-19, they are more likely to suffer from severe disease requiring hospitalization, researchers warn.
WEDNESDAY, Dec. 14, 2022 (HealthDay News) -- If you want to get some good sleep at night, be sure to get outside for a bit during the day, even if it's cloudy.
Encountering noisy neighbors is quite common, especially in large apartment complexes. Besides being annoying, research shows that the noise m…
MONDAY, Dec. 5, 2022 (HealthDay News) -- Risk factors for sleep-related suffocation and unexplained infant death are explored in a study published online Dec. 5 in Pediatrics.
Quitting alcohol has many great health benefits, but also a few side effects. Before you quit, you should be aware of what can happen when you…
Along with low mood, symptoms of seasonal affective disorder include anxious feelings, low self-esteem, longer sleep duration, constant craving for carbohydrates and low physical activity levels.
MONDAY, Dec. 5, 2022 (HealthDay News) -- Poor sleep quality is associated with an increased prevalence of lower urinary tract symptoms (LUTS)/benign prostatic hyperplasia (BPH), according to a study published online Oct. 24 in Frontiers in Aging Neuroscience.
According to a new study from researchers at the University of California, Berkeley, everyone can wake up each morning without feeling sluggis…
MONDAY, Dec. 5, 2022 (HealthDay News) -- Finally, more than two years into the pandemic, Americans are sleeping better.
(Broadry) — “When we are traveling our sleep is so important to make sure that we are fully able to enjoy our travel — whether it’s for leisure or for business,” says Sleep Expert Dr. Rebecca Robbins. Robbins says setting a schedule, making a sleep-friendly room, and maintaining healthy habits can all help sleepy travelers during […]
