Organizing closets is a great opportunity to take stock of how much stuff you own versus what you really use. Pull all the items out of your bedroom closet, and sort them into like categories. Then, get out similar items stashed under beds or in a spare-bedroom closet. Once you have items in a single place, it’s hard to ignore excess and duplication.
Through hygge, the bedroom can be a place where you can retreat to relax and enjoy a comfortable, restful night’s sleep. You may even create a space so inviting you want to read, nap, meditate or simply escape from the workday in your bedroom. Of course, breakfast in bed and sleeping in are very in line with a hygge lifestyle. Avoid putting a TV or other screen in the bedroom if you can.
Getting a good night’s rest under stressful conditions is hard enough but during a pandemic? Well, almost impossible. Buzz60’s Maria Mercedes …
Billie Eilish has revealed she sleeps in her parents’ bedroom to avoid the “monsters” in her own room.
It’s easy to nod off while reading in bed, and you don’t want to fight that — that’s why you went to bed, right? To sleep? So keep a book by your bedside that is reserved just for this time — something entertaining, something that requires little brain power. If you fall asleep in the middle of it, you can count that as a win.
How much do you pamper your pup? Enough to let them sleep in your bed? Is that even healthy? Buzz60’s Mercer Morrison has the story.
Both excess sleep and inadequate sleep have been linked to weight gain, increased appetite and worsening blood sugar control, so try your best not to completely abandon your sleep schedule by staying up late, sleeping until noon or staying up all night watching television.
Having just the right sleep environment is so important that the remaining four commandments focus on how to do that.
Surveys of vigorous exercisers by the National Sleep Foundation show they are almost twice as likely to report high-quality, regular sleep compared to non-exercisers, and sitting for long periods of time is thought to be connected to poor sleep.
NEW SMYRNA BEACH, Fla. (AP) — A Florida man set fire to his hospital bed in an attempt to get the attention of nurses because he felt that they were ignoring him, police said.